Index of Workbook Chapters – The RAFT to Freedom

Raft to Freedom stages: Recognise / Abandon / Feel / Train

Task	Individual Chapters	Downloadable PDF	Meeting PDF	AI Audio
Getting Underway	00 – How to use the RAFT to Freedom workbook
Recognise	01 – Introduction to the RAFT of Freedom	F01	M01	Setting Off
Recognise	02 – Gotama’s Intoxications	F02	M02	Gotama
Recognise	03 – Dana: the gift of generosity	F03	M03	Open heartedness
Recognise	04 – The Five Gifts	F04	M04	Five Gifts
Recognise	05 – Life is Difficult and Disappointing	F05	M05	Being Human
Recognise	06 – An Appropriate Response – Compassion	F06	M06	Compassion
Recognise	07 – The First Anchor of Mindfulness	F07	M07	Body Mindfulness
Recognise	08 – Mindfulness of Breathing	F08	M08	Breathing
Recognise	09 – Mindfulness of Posture	F09	M09	Posture
Recognise	10 – Mindfulness with clear comprehension	F10	M10	Comprehension
Recognise	11 – Mindfulness of the reality of the body	F11	M11	Bits & Bobs
Recognise	12 – Mindfulness of the Body through the lens of the elements	F12	M12	Elemental
Recognise	13 – Mindfulness of the Body’s Impermanence	F13	M13	Ageing & Death
Recognise	14 – MARA: Recognising the Voice of Craving	F14	M14	Mara, I See You
Recognise	15 – The Four Resolves – Overview	F15	M15	Four Resolves
Recognise	16 – The Resolve to Prevent	F16	M16	Prevent
Recognise	17 – The Resolve to Abandon	F17	M17	Abandon
Recognise	18 – The Resolve to Cultivating	F18	M18	Cultivate
Recognise	19 – The Resolve to Maintain	F19	M19	Maintain
Recognise	20 – The Four Creative Powers – Overview	F20	M20	Creative Powers
Recognise	21 – Noble Desire as a Creative Power	F21	M21	Noble Desire
Recognise	22 – Courageous Energy as a Creative Power	F22	M22	Courageous Energy
Recognise	23 – Heart’s Compass as a Creative Power	F23	M23	Heart’s Compass
Recognise	24 – Fearless Investigation as a Creative Power	F24	M24	Investigation
Abandon	25 – Abandoning Cravings and Compulsions	F25	M25	Abandoning
Abandon	26 – An Appropriate Response – Befriending	F26	M26	Befriending
Abandon	27 – The Second Anchor of Mindfulness – Feeling our way to Freedom	F27	M27	Feeling Tones
Abandon	28 – The Five Defenders of Liberation	F28	M28	Five Defenders
Abandon	29 – Confidence as a Defence	F29	M29	Confidence
Abandon	30 – Courageous Effort as a Defence	F30	M30	Courageous Effort
Abandon	31 – Healing Mindfulness as a Defence	F31	M31	Healing Mindfulness
Abandon	32 – A Gathered Mind as a Defence	F32	M32	Gathered Mind
Abandon	33 – Discernment as a Defence	F33	M33	Discernment
Feel	34 – Freedom	F34	M34	Freedom
Feel	35 – An Appropriate Response – Joy-Gladness	F35	M35	Joy-Gladness
Feel	36 – The Third Anchor of Mindfulness – Monitoring Mindfulness	F36	M36	Monitoring Mindfulness
Feel	37 – The Five Hindrances – Overview	F37	M37	Five Hazards Overview
Feel	38 – The Hindrances – Sensual Desire	F38	M38	Sensual Desire
Feel	39 – The Hindrances – Ill-will	F39	M39	Ill-Will
Feel	40 – The Hindrances – Tuning Out	F40	M40	Tuning Out
Feel	41 – The Hindrances – Anxiety and Agitation	F41	M41	Anxiety and Agitation
Feel	42 – The Hindrances – Immobilising Doubt	F42	M42	Immobilising Doubt
Feel	43 – The Seven Supports – Overview	F43	M43	Seven Supports
Feel	44 – Liberating Mindfulness as a Support	F44	M44	Liberating Mindfulness
Feel	45 – Penetrating Inquiry as a Support	F45	M45	Penetrating Inquiry
Feel	46 – Enthusiasm as a Support	F46	M46	Enthusiasm
Feel	47 – Energising Joy as a Support	F47	M47	Energising Joy
Feel	48 – Deep Calm as a Support	F48	M48	Deep Calm
Feel	49 – A Unified Mind as a Support	F49	M49	A Unified Mind
Feel	50 – Resilient Equanimity as a Support	F50	M50	Resilient Equanimity
Train	51 – The Training stage of our journey – the journey to freedom	F51	M51	Training
Train	52 – An Appropriate Response – Resilience	F52	M52	Resilient Equanimity
Train	53 – The Fourth Anchor of Mindfulness – Ethical Mindfulness	F53	M53	Fourth Foundation of Mindfulness
Train	54 – The Five Components of ‘Selfing’	F54	M54	Selfing
Train	55 – Our Lens on the World – The Six Doors	F55	M55	The six sense doors
Train	56 – The Middle Way – Overview of the Eightfold Path	F56	M56	The mind’s direction of travel
Train	57 – Skilful Perspective	F57	M57	Skilful Perspective: reading reality’s currents
Train	58 –Skilful Intention – Setting the Rudder Straight	F58	M58	The mind’s direction of travel
Train	59 – Skilful Speech	F59	M59	The four gates of skilful speech
Train	60 – Skilful Action	F60	M60	The four permissions to live lightly
Train	61 – Skilful Livelihood	F61	M61	Skilful livelihood – a biological necessity
Train	62 – Skilful Application	F62	M62	Minimum effective effort
Train	63 – Skilful Mindfulness	F63	M63
Train	64 – Skilful Collectedness	F64	M64
Train	65 – Forgiveness as an Essential Practice	F65	M65	Forgiveness
Train	66 – Conclusion: Living Skillfully on the Safe Shore	F66	M66