Changing the direction of your life
Chapters from the RAFT of Recovery Workbook
You can never get enough of what you don’t really need to make you happy.
Eric Hoffer
Craving is like a thief in your house. If you do not recognise it, it will steal your peace.
Ajahn Chah
Episode 25 – A is for Abandoning
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
The power of friendliness
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection.
attributed to Sharon Salzberg
Kindness is not a passive sentimentality, but an active, courageous, and unconditional friendliness that is the foundation of our path to freedom.
Christina Feldman
Episode 26 – An appropriate response – befriending
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
The second Anchor of Mindfulness – feeling our way to freedom
Tuning into raw experience
Feeling is one of those mental factors… every conscious experience has a feeling-tone, pleasant, painful or neutral.
Ven. Nyanaponika Thera
The cure for the pain is in the pain.
Rumi
Episode 27: The second Anchor of Mindfulness – feeling our way to freedom
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
29 – Confidence as a Defence
In some ways, to be a person of faith is to be a person whose life is illuminated from within. There is a guiding light… It is trans-rational, yet it speaks with utter clarity, serving as our foundational, non-negotiable value or standard.
Stephen Batchelor
Faith is taking the first step even when you don’t see the whole staircase.
Martin Luther King Jr.
Faith is the willingness to take the next step, to see the unknown as an adventure, to launch a journey.
Sharon Salzberg
Episode 29: From faith to verified trust
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
How do we love our enemies?
Martin Luther King, Jr
First, we must develop and maintain the capacity to forgive.
He who is devoid of the power to forgive is devoid of the power to love.
There are those who do not realise that one day we all must die.
Gotama
But those who do realise this settle their quarrels.”
Episode 66 – Forgiveness an essential practice
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
This chapter is a work-in-progress that we hope to publish later in the year. In the meantime, we thought that you might be interested in an audio ‘deep dive’ into forgiveness.
Download The Heart of Forgiveness Workbook
| RAFT to Freedom © 2025 by Dr Cathryn Jacob and Vince Cullen is licensed under CC BY-NC-SA 4.0. To view a copy of this license, visit https://creativecommons.org/licenses/by-nc-sa/4.0/ |