setting-out-with-the-workbook-audio.mp3

An AI generated introduction to the RAFT programme.

01-introduction-audio.mp3

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

02-gotamas-intoxications-audio.mp3

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

03-generosity-audio.mp3

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

04-five-gifts-audio.mp3

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

05-mara-i-see-you-audio.mp3

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

06-life-is-painful-audio.mp3

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

07-compassion-audio.mp3

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

08-first-anchor-body-audio.mp3

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

09-mindfulness-of-breathing-audio.mp

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

10-mindfulness-of-posture-audio.mp3

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

11-clear-comprehension-audio.mp3

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

12-reality-of-the-body-audio.mp3

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

13-body-elements-audio.mp3

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

14-body-impermanence-audio.mp3

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

Episode 15 – The four resolves

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

Episode 16 – The resolve to prevent: using skilful effort on the path

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

Episode 17 – From Abstinence to Abandonment

An AI-generated ‘deep dive’ into this aspect of the RAFT to Freedom

Episode 18 – The Resolve to Cultivate

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

Episode 19 – The resolve to maintain: keeping our raft on course

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

Episode 20 – Overview of the four superpowers

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

Episode 21 – Noble Desire as a superpower

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

Episode 22 – Courageous Energy as a superpower

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

Episode 23 – The Heart’s Compass as a superpower

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

Episode 24 – Fearless Investigation as a superpower

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

Episode 25 – A is for Abandoning

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

Episode 26 – An appropriate response – befriending

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

Episode 27 – Feeling the way to Freedom

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

Episode 28 – The Five Defenders of Freedom

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

Episode 29 – Confidence as a Defender

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

Episode 66 – Forgiveness an essential practice

An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom