Learn as you listen…
setting-out-with-the-workbook-audio.mp3
An AI generated introduction to the RAFT programme.
01-introduction-audio.mp3
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
02-gotamas-intoxications-audio.mp3
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
03-generosity-audio.mp3
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
04-five-gifts-audio.mp3
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
05-mara-i-see-you-audio.mp3
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
06-life-is-painful-audio.mp3
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
07-compassion-audio.mp3
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
08-first-anchor-body-audio.mp3
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
09-mindfulness-of-breathing-audio.mp
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
10-mindfulness-of-posture-audio.mp3
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
11-clear-comprehension-audio.mp3
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
12-reality-of-the-body-audio.mp3
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
13-body-elements-audio.mp3
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
14-body-impermanence-audio.mp3
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 15 – The four resolves
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 16 – The resolve to prevent: using skilful effort on the path
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 17 – From Abstinence to Abandonment
An AI-generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 18 – The Resolve to Cultivate
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 19 – The resolve to maintain: keeping our raft on course
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 20 – Overview of the four superpowers
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 21 – Noble Desire as a superpower
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 22 – Courageous Energy as a superpower
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 23 – The Heart’s Compass as a superpower
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 24 – Fearless Investigation as a superpower
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 25 – A is for Abandoning
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 26 – An appropriate response – befriending
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 27 – Feeling the way to Freedom
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 28 – The Five Defenders of Freedom
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 29 – Confidence as a Defender
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 66 – Forgiveness an essential practice
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom