A picture paints a thousand words…

00 – The Big Picture

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01 – Setting Off

02 – Gotama’s Intoxications

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03 – Dana: The Gift of Generosity

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04 – The Five Gifts

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05 – Life is Painful, Difficult & Disappointing

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06 – The Appropriate Response: Compassion

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07 – The First Anchor: Mindfulness of the Body

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08 – The First Anchor: Mindfulness of Breath

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09 – The First Anchor: Mindfulness of Posture

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10 – The First Anchor: Mindfulness with Clear Comprehension

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11 – The First Anchor: Mindfulness of Bits & Bobs

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12 – The First Anchor: Mindfulness of the Elements

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13 – The First Anchor: Mindfulness of Death

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14 – Māra: Recognising the Voice of Craving

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15 – The Four Resolves – Overview

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16 – The Resolve to Prevent

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17 – The Resolve to Abandon

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18 – The Resolve to Cultivate

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19 – The Resolve to Maintain

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20 – Overview of the Four Superpowers

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21 – Noble Desire as a Superpower

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22 – Courageous Energy as a Superpower

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23 – Heart’s Compass as a Superpower

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24 – Fearless Investigation as a Superpower

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25 – Abandoning: Understanding Gotama’s Second Reality

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26 – An Appropriate Response: Befriending

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27 – Feeling the Way to Freedom

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28 – The Five Defenders of Freedom

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29 – Confidence as a Defender of Freedom

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