Learn as you listen…
Introduction – What is the RAFT to Freedom?
An AI generated introduction to the RAFT programme.
Episode 1 – A map to navigate our journey
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 2 – Gotama’s intoxication’s
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 3 – Dana: the gift of generosity
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 4 – The Foundational Planks of Our Raft
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 5 – R is for Recognising
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 6 – The Heart’s response to difficulty
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 7 – Mindfulness of body: Meeting life where it happens
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 8 – Mindfulness of the Body: Mindfulness of Breathing
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 9 – Mindfulness of the Body: Mindfulness of Posture
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 10 – Mindfulness of the Body: Mindfulness with Clear Comprehension
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 11 – Mindfulness of the body: its reality and composition
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 12 – Mindfulness of the Body: Mindfulness of the Elements
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 13 – Mindfulness of the Body: Contemplating change, ageing, and death
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 14 – “Māra, I See You”: Navigating the ongoing journey
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 15 – The four resolves
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 16 – The resolve to prevent: using skilful effort on the path
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 17 – From Abstinence to Abandonment
An AI-generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 18 – The Resolve to Cultivate
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 19 – The resolve to maintain: keeping our raft on course
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 20 – Overview of the four superpowers
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 21 – Noble Desire as a superpower
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 22 – Courageous Energy as a superpower
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 23 – The Heart’s Compass as a superpower
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 24 – Fearless Investigation as a superpower
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 25 – A is for Abandoning
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 26 – An appropriate response – befriending
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 27 – Feeling the way to Freedom
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 28 – The Five Defenders of Freedom
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 29 – Confidence as a Defender
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom
Episode 66 – Forgiveness an essential practice
An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom