Getting Underway

  • 20 – Accessing our inner potential

    20 – Accessing our inner potential

    Practice 20 – Overview of the Four Superpowers:Four skills for a purposeful life

    ‘Just as the river Ganges slants, slopes, and inclines towards the east, so too a person who develops and cultivates the four spiritual powers slants, slopes, and inclines towards freedom.’

    Gotama (The Buddha)

    ‘Success is the sum of small efforts, repeated day in and day out.’

    Robert Collier

    Episode 20 – Overview of the four superpowers

    An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

    (more…)
  • 21 – The spark of motivation that powers our raft

    21 – The spark of motivation that powers our raft

    Practice 21 – The First Superpower – Noble Desire

    The wholesome desire for freedom

    The path is not about forcing yourself into rigid discipline, but about cultivating a heartfelt interest in waking up to life. When you care about your journey, the effort becomes a joy.

    Stephen Batchelor

    The movement of spiritual awakening is away from grasping and toward openness – toward intention rather than craving.

    Tara Brach

    Episode 21 – The spark of motivation that powers our raft

    An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

    (more…)
  • 22 –  Cultivating the energy to keep going

    22 – Cultivating the energy to keep going

    22 – The Second Superpower – Courageous Energy

    The steady power propelling our raft

    Better than a hundred years lived in idleness and in weakness is one day lived with courage and powerful striving.

    Gotama (the Buddha)

    Courage is the most important of all the virtues, because without courage, you can’t practise any other virtue consistently.

    Maya Angelou

    Episode 22 – Courageous Energy as a superpower

    An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

    (more…)
  • 23 – The guiding compass: the stabiliser of our raft

    23 – The guiding compass: the stabiliser of our raft

    23 – The Third Superpower – The Heart’s Compass

    If my Heart could do my thinking,
    and my Head began to feel,
    Would I look upon a world anew?
    And know what’s truly real.

    Van Morrison

    Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks inside, awakes.

    Carl Jung

    Episode 23 – The Heart’s Compass as a superpower

    An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

    (more…)
  • 24 – The wisdom that learns and adapts

    24 – The wisdom that learns and adapts

    24 – The Fourth Superpower – Fearless Investigation as a Superpower

    The intelligent navigation system of our raft

    The interactive power of watchful, wise inquiry

    Do not go by reports, by legends, by traditions, by scripture, by logical conjecture… But when you know for yourselves that, ‘These things are skillful… these things, when undertaken and observed, lead to welfare and happiness’ –  then you should enter and remain in them.

    Gotoma (the Buddha)

    Nothing ever goes away until it has taught us what we need to know.

    Pema Chödrön

    Episode 24 – Fearless Investigation as a superpower

    An AI generated ‘deep dive’ into this aspect of the RAFT to Freedom

    (more…)