The RAFT to Freedom

Changing the direction of your life

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Category: Full Chapter

01 – Introduction to the RAFT of Freedom

24 December 2025
RAFT_Workbook_v1-36_December2025 Bulk Download

24 December 2025

Workbook Chapters

How to use the RAFT workbook

1 – The RAFT to Freedom

2 – Gotama’s intoxications

3 – Open heartedness

4 – The Five Gifts

5 – Being Human

6 – Compassion

7 – The first Anchor of mindfulness: overview

8 – The Anchor in the Present Moment

9 – Awareness in stillness and motion

10 – Bringing wisdom to our present moment awareness

11 – Seeing the body clearly

12 – Connecting our body to nature

13 – Facing life’s ultimate destination

14 – Recognising the voice of craving

15 – The four resolves: Skilful effort on the path

16 – Guarding your raft from known hazards

17 – From Abstinence to Abandonment

18 – Gathering skillful materials and strenthening our raft

19 – Holding the helm

20 – Accessing our inner potential

21 – The spark of motivation that powers our raft

22 – Cultivating the energy to keep going

23 – The guiding compass: the stabiliser of our raft

24 – The wisdom that learns and adapts

25 – Recognising the currents that pull us back

26 – Befriending ourselves and experience

27 – Feeling our way to freedom

28 – The twin Islands of ‘Potential’ and ‘Strength’

29 – From faith to verified trust

30 – The steady power of the raft’s engine

31 – Mindfulness as the vigilant watchman

32 – The Steady Defender

33 – The Navigator’s Insight

34 – The possibility of peace

35 – An appropriate response to Freedom – Appreciative Joy

36 – The Third Anchor of Mindfulness: Monitoring Mindfulness

37 – The Five Hazards: Overview

38 – The Five Hazards: Sensual Desire

39 – The Five Hazards: Ill-Will

40 – The Five Hazards: Tuning Out

41 – The Five Hazards: Anxiety and Agitation

42 – The Five Hazards: Immobilising Doubt

65 – Laying our ghosts to rest

The RAFT to Freedom

Changing the direction of your life

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Workbook
Meetings
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(c) 2025 – Dr Cathryn Jacob and Vince Cullen

“No one can do it for you, you must do it for yourself”