https://raft2freedom.org/32-the-steady-defender/ 2026-05-07T15:47:27+00:00 https://raft2freedom.org/wp-content/uploads/2025/10/A-Gathered-Mind.png https://raft2freedom.org/wp-content/uploads/2025/05/cropped-IMG-20250413-WA0001.jpg https://raft2freedom.org/28-the-twin-islands-of-potential-and-strength/ 2026-05-07T15:49:37+00:00 https://raft2freedom.org/wp-content/uploads/2025/08/Isle-of-Faculties-Isle-of-Strengths.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/36-the-third-anchor-of-mindfulness-monitoring-mindfulness/ 2026-05-07T15:50:44+00:00 https://raft2freedom.org/wp-content/uploads/2025/12/36-Monitoring-Mindfulness.png https://raft2freedom.org/wp-content/uploads/2025/05/cropped-IMG-20250413-WA0001.jpg https://raft2freedom.org/how-to-use-the-raft-workbook/ 2026-07-04T19:45:28+00:00 https://raft2freedom.org/wp-content/uploads/2025/05/Gemini_Generated_Image_i5lnrli5lnrli5ln.jpeg https://raft2freedom.org/setting-off/ 2026-07-04T19:46:25+00:00 https://raft2freedom.org/wp-content/uploads/2025/05/IMG-20250503-WA0004.jpg https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/gotamas-intoxications/ 2026-07-04T19:47:39+00:00 https://raft2freedom.org/wp-content/uploads/2025/08/Varanasi.jpg https://raft2freedom.org/wp-content/uploads/2025/06/RAFT-transparent.png https://raft2freedom.org/3-open-heartedness/ 2026-07-04T19:48:39+00:00 https://raft2freedom.org/wp-content/uploads/2025/07/Isle-of-Open-Hands-600x600-1.jpg https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/being-human/ 2026-07-04T19:49:17+00:00 https://raft2freedom.org/wp-content/uploads/2025/05/04-Painful-Place.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/mindfulness-of-posture/ 2026-07-04T19:51:00+00:00 https://raft2freedom.org/wp-content/uploads/2025/04/08x-Posture.jpeg https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/facing-lifes-ultimate-destination/ 2026-07-04T19:52:51+00:00 https://raft2freedom.org/wp-content/uploads/2025/06/Bones-Island.jpeg https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/15-the-four-resolves-skillful-effort-on-the-path/ 2026-07-04T19:53:44+00:00 https://raft2freedom.org/wp-content/uploads/2025/04/Resolure-Island-small.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/17-from-abstinence-to-abandonment/ 2026-07-04T19:54:41+00:00 https://raft2freedom.org/wp-content/uploads/2025/07/Resolute-Island-abandon-21.jpg https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/18-gathering-skillful-materials/ 2026-07-04T19:55:23+00:00 https://raft2freedom.org/wp-content/uploads/2025/07/Resolute-Island-cultivate.png https://raft2freedom.org/wp-content/uploads/2025/06/RAFT-transparent.png https://raft2freedom.org/19-holding-the-helm/ 2026-07-04T19:55:55+00:00 https://raft2freedom.org/wp-content/uploads/2025/07/Resolure-Island-maintain.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/20-accessing-our-inner-potential/ 2026-07-04T19:56:33+00:00 https://raft2freedom.org/wp-content/uploads/2026/01/The-Island-of-Creative-Powers.png https://raft2freedom.org/wp-content/uploads/2025/05/cropped-IMG-20250413-WA0001.jpg https://raft2freedom.org/21-noble-desire/ 2026-07-04T19:57:00+00:00 https://raft2freedom.org/wp-content/uploads/2025/04/Noble-Desire.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/22-courageous-energy-as-a-creative-power-fueling-our-journey/ 2026-07-04T19:57:45+00:00 https://raft2freedom.org/wp-content/uploads/2025/04/Courageous-Energy.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/21-the-hearts-compass-as-a-creative-power/ 2026-07-04T19:58:09+00:00 https://raft2freedom.org/wp-content/uploads/2025/04/Hearts-Compass.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/24-the-fourth-creative-power-fearless-investigation/ 2026-07-04T19:58:34+00:00 https://raft2freedom.org/wp-content/uploads/2025/04/Fearless-Investgation.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/abandoning/ 2026-07-04T19:58:58+00:00 https://raft2freedom.org/wp-content/uploads/2025/08/The-Land-of-Cravings-and-Aversions-Map.jpg https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/an-appropriate-response-befriending/ 2026-07-04T19:59:26+00:00 https://raft2freedom.org/wp-content/uploads/2025/04/Bay-of-Befriending-1.jpg https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/27-the-second-anchor-of-mindfulness-feeling-our-way-to-freedom/ 2026-07-04T20:00:07+00:00 https://raft2freedom.org/wp-content/uploads/2025/08/The-Island-of-mixed-feelings.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/29-from-faith-to-verified-trust/ 2026-07-04T20:00:30+00:00 https://raft2freedom.org/wp-content/uploads/2025/04/Confidence.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/30-the-steady-power-of-the-rafts-engine/ 2026-07-04T20:00:56+00:00 https://raft2freedom.org/wp-content/uploads/2025/10/Courageous-Effort.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/31-mindfulness-as-the-vigilant-watchman/ 2026-07-04T20:01:19+00:00 https://raft2freedom.org/wp-content/uploads/2025/10/Healing-Mindfulness.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/33-the-navigators-insight/ 2026-07-04T20:02:08+00:00 https://raft2freedom.org/wp-content/uploads/2025/10/Discernment.png https://raft2freedom.org/wp-content/uploads/2025/05/cropped-IMG-20250413-WA0001.jpg https://raft2freedom.org/34-the-possibility-of-peace/ 2026-07-04T20:02:33+00:00 https://raft2freedom.org/wp-content/uploads/2025/04/The-Illusive-Island-of-Calm-and-Pleasant-Moments-2.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/35-an-appropriate-response-to-freedom-appreciative-joy/ 2026-07-04T20:02:53+00:00 https://raft2freedom.org/wp-content/uploads/2025/12/35-Appreciative-Joy-Cove.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/37-the-five-hazards-overview/ 2026-07-04T20:03:33+00:00 https://raft2freedom.org/wp-content/uploads/2025/12/37-Five-Hazards-Gemini_Generated_Image.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/38-the-five-hazards-sensual-desire/ 2026-07-04T20:04:02+00:00 https://raft2freedom.org/wp-content/uploads/2025/12/38-Sensual-Desire-Gemini_Generated_Image.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/39-the-five-hazards-ill-will/ 2026-07-04T20:04:32+00:00 https://raft2freedom.org/wp-content/uploads/2025/12/39-Ill-Will-Gemini_Generated_Image.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/40-the-five-hazards-tuning-out/ 2026-07-04T20:04:54+00:00 https://raft2freedom.org/wp-content/uploads/2025/12/40-Tuning-Out-Gemini_Generated_Image.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/41-the-five-hazards-anxiety-and-agitation/ 2026-07-04T20:05:17+00:00 https://raft2freedom.org/wp-content/uploads/2025/12/41-Anxiety-and-Agitation-Gemini_Generated_Image.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/42-the-five-hazards-immobilising-doubt/ 2026-07-04T20:05:40+00:00 https://raft2freedom.org/wp-content/uploads/2025/12/42-Immobilising-Doubt-Gemini_Generated_Image.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/43-advanced-navigational-aids-and-optimal-operating-conditions/ 2026-07-04T20:06:03+00:00 https://raft2freedom.org/wp-content/uploads/2026/01/43-%E2%80%93-Overview-of-the-Seven-Supports-%E2%80%93-Map.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/44-the-ever-wakeful-watch-and-the-space-of-non-reactivity/ 2026-07-04T20:06:28+00:00 https://raft2freedom.org/wp-content/uploads/2026/01/44-%E2%80%93-Liberating-Mindfulness.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/45-the-navigators-chart-work-and-the-lamp-of-curiosity/ 2026-07-04T20:06:50+00:00 https://raft2freedom.org/wp-content/uploads/2026/01/45-%E2%80%93-Penetrating-Inquiry.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/46-sustaining-insightful-momentum-and-the-fine-tuning-of-power/ 2026-07-04T20:07:11+00:00 https://raft2freedom.org/wp-content/uploads/2026/01/46-%E2%80%93-Enthusiasm.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/47-catching-the-favourable-winds-and-the-buoyancy-of-the-heart/ 2026-07-04T20:07:37+00:00 https://raft2freedom.org/wp-content/uploads/2026/01/47-%E2%80%93-Energising-Joy.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/48-the-glassy-sea-and-the-cooling-of-the-system/ 2026-07-04T20:08:03+00:00 https://raft2freedom.org/wp-content/uploads/2026/01/48-%E2%80%93-Deep-Calm.jpeg https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/49-the-stable-platform-and-the-clarity-of-the-telescope/ 2026-07-04T20:08:18+00:00 https://raft2freedom.org/wp-content/uploads/2026/01/49-%E2%80%93-A-Unified-Mind.jpeg https://raft2freedom.org/50-the-heavy-keel-and-the-even-looking-eye/ 2026-07-04T20:08:43+00:00 https://raft2freedom.org/wp-content/uploads/2026/01/50-%E2%80%93-Balance-Enquanimity.jpeg https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/51-from-crisis-response-to-cultivated-life/ 2026-07-04T20:09:05+00:00 https://raft2freedom.org/wp-content/uploads/2026/02/51-Training-Harbour.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/52-the-captains-view-and-the-wisdom-of-acceptance/ 2026-07-04T20:09:27+00:00 https://raft2freedom.org/wp-content/uploads/2026/02/52-%E2%80%93-Resilient-Equanimity.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/53-checking-the-charts-and-steering-the-course/ 2026-07-04T20:09:52+00:00 https://raft2freedom.org/wp-content/uploads/2026/04/The-Fourth-Foundation-of-Mindfulness-2-copy.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/54-the-schematics-of-the-navigator/ 2026-07-04T20:10:27+00:00 https://raft2freedom.org/wp-content/uploads/2026/04/The-Five-components-of-selfing.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/55-how-contact-builds-our-world/ 2026-07-04T20:10:52+00:00 https://raft2freedom.org/wp-content/uploads/2026/04/The-six-sense-doors.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/56-overview-of-the-operating-protocols/ 2026-07-04T20:11:19+00:00 https://raft2freedom.org/wp-content/uploads/2026/05/56-%E2%80%93-Gotamas-Middle-Way-Programme.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/57-skilful-perspective-reading-realitys-currents/ 2026-07-04T20:11:39+00:00 https://raft2freedom.org/wp-content/uploads/2026/05/57-%E2%80%93-Skilful-Perspective.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/58-skilful-intention-setting-the-rudder-straight/ 2026-07-04T20:12:13+00:00 https://raft2freedom.org/wp-content/uploads/2026/05/57-%E2%80%93-Skilful-Perspective.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/59-skilful-speech-using-the-voice-to-reduce-harm/ 2026-07-04T20:12:44+00:00 https://raft2freedom.org/wp-content/uploads/2026/05/59-Skilful-Speech.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/60-skilful-action-handling-our-raft-with-care-2/ 2026-07-04T20:13:10+00:00 https://raft2freedom.org/wp-content/uploads/2026/05/60-%E2%80%93-Skilful-Action.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/61-skilful-livelihood-sustaining-life-without-causing-harm/ 2026-07-04T20:13:43+00:00 https://raft2freedom.org/wp-content/uploads/2026/05/61-%E2%80%93-Skilful-Livelihood.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/62-skilful-application-the-engine-of-our-raft/ 2026-07-04T20:14:07+00:00 https://raft2freedom.org/wp-content/uploads/2025/03/62-Skilful-Application.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/63-remembering-the-map-in-the-midst-of-the-storm/ 2026-07-04T20:14:30+00:00 https://raft2freedom.org/wp-content/uploads/2026/05/63-%E2%80%93-Skilful-Mindfulness.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/64-gathering-the-crew/ 2026-07-04T20:14:56+00:00 https://raft2freedom.org/wp-content/uploads/2026/05/64-%E2%80%93-Skilful-Collectedness.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/66-putting-down-our-raft-from-surviving-to-thriving/ 2026-07-04T20:16:06+00:00 https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/65-laying-our-ghosts-to-rest/ 2026-07-20T10:14:57+00:00 https://raft2freedom.org/wp-content/uploads/2025/07/Rock-of-Forgiveness.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/16-guarding-the-raft-from-known-hazards/ 2026-07-20T19:22:20+00:00 https://raft2freedom.org/wp-content/uploads/2025/07/Resolute-Island-big.png https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/compassion/ 2026-07-20T19:25:59+00:00 https://raft2freedom.org/wp-content/uploads/2025/05/Gemini_Generated_Image_hmkz8ghmkz8ghmkz-1.jpeg https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/the-five-gifts/ 2026-07-20T19:30:50+00:00 https://raft2freedom.org/wp-content/uploads/2025/05/Gemini_Generated_Image_hmkz8ghmkz8ghmkz.jpeg https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/recognising-the-voice-of-craving/ 2026-07-20T19:37:16+00:00 https://raft2freedom.org/wp-content/uploads/2025/06/image_1750593564753.jpeg https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/clear-comprehension/ 2026-07-20T19:39:45+00:00 https://raft2freedom.org/wp-content/uploads/2025/04/Clear-Comprehension.jpeg https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/mindfulness-of-breathing/ 2026-07-20T19:48:22+00:00 https://raft2freedom.org/wp-content/uploads/2025/05/image_1747014422189.jpeg https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/the-first-anchor-of-mindfulness/ 2026-07-20T19:52:20+00:00 https://raft2freedom.org/wp-content/uploads/2025/04/Bits-and-Bobs.jpeg https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/seeing-the-body-clearly/ 2026-07-20T20:04:18+00:00 https://raft2freedom.org/wp-content/uploads/2025/04/Bits-and-Bobs.jpeg https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png https://raft2freedom.org/mindfulness-of-the-elements/ 2026-07-20T20:09:08+00:00 https://raft2freedom.org/wp-content/uploads/2025/06/Elements.jpeg https://raft2freedom.org/wp-content/uploads/2025/06/cropped-RAFT-transparent.png